"You can’t out exercise a bad diet"
I love this quote and it's something I personally struggle with. I believe have to feel great to be great and this has nothing to do with your clothes. No one is saying cut out all the bad food, just eat less of it. So many unnecessary calories come from things we drink that can be replaced by water. Instead of reaching for that bag of chips, grab a banana or apple. Most important is try to stop the late night snacks, they're killers.
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